Hoyleton CEO Chris Cox Discusses Self Care on Fox 2 News

Our President and CEO, Chris Cox, joined Fox 2 Now's Studio STL to discuss the importance of self care. You can't pour from an empty cup, and you don't have to feel guilty about taking time for yourself. Watch below to learn more:

Self Care is the practice of actively nurturing one's happiness and well being, and it's not as hard as you would think. Self care can  be as big as tackling your bad habits, or as small as making a cup of tea. Taking a small amount of time for yourself can help find balance in other areas of your life, too. Holistic wellness can be put into 8 dimensions that focus on different aspects of everyday life. By taking care of one dimension, we often see the others improve. Read more in depth about SAMHSA's 8 dimensions of wellness.