Mental health is oftentimes something that gets put on the back burner for many people. When we have a sore throat, we go to the doctor. When we feel a sinus infection coming on, we see a doctor. But why is it when we feel mentally drained, we do not see a therapist? Throughout time, there has been a negative stigma given to mental health. Portraying the idea that if someone reaches out for help, then they are weak. That is not the case. When an individual becomes cognizant of their mental state and can admit there are things they would like to work on to better themselves – that takes tremendous strength and self-awareness.
Today is World Mental Health Day, a day created in 1992 by the World Federation for Mental Health. This day was established in hopes to raise awareness around mental health issues that can be improved, and also create opportunities for mental health care opportunities worldwide. The stigma around mental health can be very damaging and cause an individual to not seek treatment out of fear of being judged. Here are three ways to help you navigate the stigma around mental health.
Mental health does not have to be a topic that people are scared to talk about. By creating an open environment for people to learn without judgment, individuals can become educated on matters that may concern them or someone they know. If you think you could benefit from therapeutic services, please give us a call today at (618) 688-4727 and schedule an appointment with one of our licensed therapists.
For additional resources, Mental Health America provides a free online screening tool: https://screening.mhanational.org/screening-tools